The radish comes from South Asia and was widely used in ancient times The Egyptians used it abundantly in their diet. It was a compulsory diet for the builders of the pyramids, because it gave them strength and prevented them from getting sick.
There are many varieties of radishes, such as whites, reds and blacks. The last two provide more nutrients.
PROPERTIES
High content of vitamin C, which is a fundamental antioxidant.
It helps to strengthen the intestinal flora.
It is rich in fibers, preventing infections and constipation.
It is an excellent diuretic since it is high in fiber, low in calories and rich in potassium.
High in potassium, suitable for the central nervous system, and iodine, which regulates and allows a correct functioning of the thyroid gland, allowing a healthy functioning metabolism.
The juice helps eliminate odors.
Delicious baked RADISHES WITH ROSMARY
PREPARATION
Preheat the oven to 180ºC
Clean the radishes, without peeling them and split them in half or in three.
Pluck the rosemary of the branch.
Put the radishes and the rosemary on a baking tray. Add salt, pepper and olive oil.
