Arugula PROPERTIES
It contains very low calories, carbohydrates and sodium, it also has no fat or cholesterol, which makes it highly healthy to include in any diet.
It has vegetable protein, riboflavin, vitamin B 6, A, C and K, zinc, calcium, magnesium, phosphorus, manganese, thiamine among many other nutrients.
Calcium and potassium influences the strengthening of bones and helps maintain a normal blood pressure.
It has very high fiber content that keeps you satisfied for longer and maintains a normal intestinal transit, cleaning the toxins out of your body.
The human body is not able to produce foliatic acid by itself, but this vegetable is able to provide it by virtue of its foliate content.
It is full of antioxidants, since it contains beta carotene and lutein, it helps in vision and also hinders the development of free radicals.
How to easily make great ARUGULA SALAD WITH BLUEBERRIES
- 1 cup of olive oil
- 1 cup cranberry juice
- 2 tablespoon of honey
- 1 tablespoon of balsamic vinegar
- Salt and pepper to taste
PREPARATION
- For the cranberry dressing, liquefy all the ingredients.
- Mix the arugula with the dressing until it is well incorporated and add the dried cranberry, goat cheese and chopped walnuts.
- Serve in a salad bowl.
